Medium
$1.50
Recover. Reset. Come back ready.
Structured heat and cold recovery as part of your Gymbo routine.
The experience
Sauna: Slow Down, Warm Up and Unwind
A dedicated environment for heat exposure, relaxation and post-training recovery. Sessions follow Gymbo time limits, hydration guidance and safety rules.
Ice Bath: A Focused Cold-Exposure Routine
A controlled cold-exposure experience for suitable members and guests. Start conservatively, follow staff instructions and never exceed the approved session protocol.
Membership access & what to bring
Access — Basic: available through published single-session or bundle access when offered. Premium: available through published member rates or selected offers.
VIP Wellness: included according to booking, capacity, time limits and safety rules. What to bring: clean swimwear or appropriate recovery clothing, a towel and water bottle, and a dry change of clothes.
Important safety notice Do not use sauna or ice bath facilities without medical guidance if you have cardiovascular concerns, uncontrolled blood pressure, pregnancy, fainting history, acute illness, open wounds or another condition that may make heat or cold exposure unsuitable. Never participate under the influence of alcohol or recreational drugs. Stop immediately if you feel unwell.
Ask about recovery access
Pricing
Towel rental
Available at the front desk.
Large
$2
Confirmed pricing
Sauna and ice bath pricing
Member rates apply to your own booking. VIP Wellness access is included according to booking, availability and safety rules.
| Service | Duration | Guest | Member | VIP Wellness |
|---|---|---|---|---|
| Sauna | 30 min | $10 | $8 | |
| Wellness Consultation | 60 min | $40 | $36 | $32 |
| Ice Bath | 30 min | $10 | $8 | |
| Sauna + Ice Bath | 60 min | $15 | $15 | |
| Private Reset Session | 60 min | $40 | $36 | $32 |
| Massage, 30 minutes | 30 min | $30 | $27 | |
| Massage, 60 minutes | 60 min | $55 | $50 | |
| Massage, 90 minutes | 90 min | $75 | $68 | |
| Initial consultation with InBody test | 60 min | $40 | $40 | |
| Follow-up with InBody test | 30 min | $25 | $25 | |
| Standalone InBody test | 15 min | $15 | $10 |
Prices are per session and confirmed at booking. Sessions are delivered by qualified practitioners and are complementary to — not a replacement for — medical care.
Recovery
Book a sauna or ice bath session
Sessions are time-limited and capacity-controlled — tell us when suits and we'll confirm a slot.
Prefer to talk? Chat With Gymbo on WhatsApp.